- Breathing Exercises
- Muscle Relaxation
- Positive Self-talk
This Relax Your Child pack includes a CD of 10 calming relaxations and a booklet of exercises to help your child manage their worries and anxieties.
Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help reduce stress and anxiety in children.
Relaxation strategies have been shown to be extremely effective treatment components for reducing anxiety and worry in children and young people.
These tracks can been
List Price: £14.98