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Squeeze away your stress and frustration with a Smile! Assorted colors. 2 1/2″. 1 per package.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress,[Read More]

Gayla Isoflex Stress Ball For Stress ReliefGayla Isoflex Stress Ball has a unique soothing irresistible feel because it is filled with Micro Beads. Only Gayla Isoflex Stress Ball is triple lined for extra durability. Gayla Isoflex Stress Ball provides high quality double protection against leaka

In today’s world, yesterday’s methods just don’t work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to tens of thousands of people across the country. Allen’s premise is simple: our productivity is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve effective productivity and unleash our creative potential. In Getting Things Done Allen shows how to: * Apply the “do it, delegate it, defer it, drop it” rule to get your in-box to[Read More]

Tangle Creations Tangle Therapy

Powerful Tools for Dealing with StressStress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we can’t seem to escape it. One more thing we know is that, ultimately, we’re the only ones who can stop stress from taking over our lives. So what are you waiting for? This little book offers ten simple solutions you can put into practice right now to reduce stress.Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple solutions in this book offer powerful antidotes to stress. These practices and stress-rescue techniques[Read More]