Relaxation Techniques

Squeeze away your stress and frustration with a Smile! Assorted colors. 2 1/2″. 1 per package.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how[Read More]

Gayla Isoflex Stress Ball For Stress ReliefGayla Isoflex Stress Ball has a unique soothing irresistible feel because it is filled with Micro Beads. Only Gayla Isoflex Stress Ball is triple lined for extra durability. Gayla Isoflex Stress Ball provides high quality double protection against leaka

In today’s world, yesterday’s methods just don’t work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to tens of thousands of people across the country. Allen’s premise is simple: our productivity is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve effective productivity and unleash our creative potential. In Getting Things Done Allen shows how to: * Apply the “do it, delegate it, defer it, drop it” rule to get your in-box to[Read More]

The Tangle Therapy is more than your classic Tangle toy. Larger than the original tangles, this is a twisty and fun way to get hand, joint and muscle therapy and stress relief all in one. It’s even recommended as a stop smoking aid. Instead of doodling or

Powerful Tools for Dealing with StressStress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we can’t seem to escape it. One more thing we know is that, ultimately, we’re the only ones who can stop stress from taking over our lives. So what are you waiting for? This little book offers ten simple solutions you can put into practice right now to reduce stress.Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple solutions in this book offer powerful antidotes to stress. These practices and stress-rescue techniques[Read More]

Here’s an awesome stress reliever that features an added dimension — a voice of calm! This goofy ball has a big smile on its face and a wacky tuft of feathery black hair on its head. The Relax Stress Ball is lots of fun to have at the office, and a great way to respond to a stressed out co-worker or to ease the tensions in a long meeting. Give it a squeeze on the sides to release tension during the day, or a squeeze on its face to start its message of calm going (“Relax, calm down, don’t stress,[Read More]

Stress proof your life is for people who struggle to find time for a shower, much less a bath. The ones who worry that stress is affecting their health and relationships. Or they would worry if they weren’t so knackered. Some people are really good at avoiding some stresses without realising that they are slaves to another kind. Elisabeth Wilson looks at the sources – occupational, genetic and environmental – and reveals 52 brilliant techniques for creating a stress-free zone. When your batteries are blown and burnout is imminent these top tips can help you regain control.

Feeling overwhelmed tense under pressure. Frustrated at work. Computer keep crashing. Don’t let it get to you take it out on poor old Paul. He’s there for all your stress busting needs. Keep him on your desk, in your pocket or tucked in your handbag. Stress Paul is related to Book Mark, Hanging Harry, Splat Stan and Dead Fred, so is no stranger to tragedy.

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you’re the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith[Read More]